If you’ve decided to get stronger and build muscle, adjustable dumbbells can help. They’re particularly useful for people who don’t want to go to a gym. A lot of people have difficulty driving to the gym every day, which is why they want to work out at home.
Once you have a set of adjustable dumbbells, you can work out at any time, and your own gym will always be no more than a few steps away. A number of different studies discuss the benefits of performing strength training daily. By lifting weights, you can improve your balance, bone strength and heart.
You might even be able to lose some weight. Studies show that free weights stimulate more muscle growth than many of the machines that you’d find at the gym, so they can give you a better overall workout. When compared with machines, dumbbells can also be much more fun to use.
A set of adjustable dumbbells will allow you to perform a variety of different exercises, and they make it possible to target virtually every group of muscles in your body. Some consumers spend thousands of dollars on gym memberships and don’t visit the gym enough to get any results.
Once you purchase dumbbells, you get to keep and use them forever, and since they’re made out of solid metal, they should last for decades. When compared with the alternatives, adjustable dumbbells are much more cost effective because they serve as an entire set of dumbbells in a single product.
It’s like owning 15 different sets of dumbbells, but you only have to pay for one. Before you choose a product, you need to know what to look for.
Check out our reviews for some of the best adjustable dumbbells on the market.
The Bowflex SelectTech 552 adjustable dumbbells are some of the best products available, but they’re also some of the most expensive.
They’re great examples of dial-a-weight dumbbells and don’t require much effort to use. Each dumbbell can be adjusted to a weight between five and 52.5 pounds, and the dial allows you to select 2.5-pound increments for the first 25 pounds.
If you’d like to rapidly switch between different exercises, this pair of dumbbells is worth considering. The Bowflex SelectTech 552 dumbbells combine 15 weight sets into a single system. With a total maximum weight of 105 pounds, this dumbbell set is best for beginners.
Here we have a set of standard adjustable dumbbells. The handlebars are made from solid chrome, and the weight plates are made of durable cast iron.
The set comes with four spin collars, two chrome handles and several weight plates. Since there are several different weight options to choose from, you can choose the perfect amount of weight for your current experience level.
The handles and collars are threaded, which provides an excellent fit. The plates are made of durable cast iron and designed to fit tightly onto the bars.
The PowerBlock Sport dumbbell set comes with 24 pieces and can be used for efficient strength training. Each dumbbell can be adjusted to a weight between three and 24 pounds, and the weight can be adjusted in increments of three pounds.
A selector pin allows you to select the perfect weight for any given exercise, which is the same design that you’ll find in many gyms. When compared with traditional dumbbells, the PowerBlock Sport set is much more balanced and compact.
For optimal wrist protection, the handles are padded. These dumbbells provide a maximum weight of 24 pounds per hand, so they serve as great products for women and beginners.
The PowerBlock Elite dumbbells are geared towards experienced lifters because they deliver significantly more weight than the sports models.
With this set, you can achieve a maximum weight of 50 pounds per hand, but the set can be expanded to accommodate up to 130 pounds per hand.
These products are made in the United States and come with a 10-year warranty. You can use this single set to replace 16 different pairs of dumbbells. The only downside of choosing this pair of dumbbells is the price, which is quite a bit higher than competing products.
Here we have a traditional set of adjustable dumbbells. The CAP Barbell set is a 40-pound set, and it comes with the required weight plates.
This set allows you to create different combinations of weights, so you can find the optimal weight for a particular exercise. The dumbbells are fully adjustable and come with several different weight plates. You get two solid dumbbell handles and four spin-lock collars.
For maximum durability, the weight plates are created from solid cast iron and have a baked enamel finish. These products are designed for home use and cost significantly less money than many alternative products.
The Starring adjustable dumbbells can be purchased in several different varieties. They allow you to choose the best weight for your needs.
Due to the design, these dumbbells are easy to set up and dismount, and they feature chromed and painted cast iron. To find the optimal weight for your exercises, you can adjust the Starring dumbbells in increments of five pounds.
With several different weight options to choose from, you can reach a maximum weight of 100 pounds per hand. For maximum safety, these products are available with optional safety trays.
This ProForm adjustable dumbbell set is great for women and provides up to 12.5 pounds per hand. The total weight of the set is 25 pounds, and you get four plates on each side.
Since the plates are round, they’re easy to work with. Each dumbbell is adjustable and features a compact design. The ProForm dumbbells can encourage you to get a workout in, and they’re small enough for any apartment.
This set is small enough to tuck under the bed, and it’s powerful enough to change your life. ProForm is dedicated to creating the best fitness products, and they’ve done a great job with these products.
In terms of design, these dumbbells are very similar to the Bowflex products. They use a dial-a-weight design, and you can adjust each dumbbell in increments.
With a maximum total weight of 52.5 pounds per dumbbell, this set is ideal for beginners. The easy-to-use dial lets you quickly switch between exercises and saves time. The 1UP adjustable dumbbells combine 15 sets of weights into individual dumbbells, so they have the potential to save you a lot of money.
The 1UP adjustable dumbbells also come with a 1 year warranty.Read more reviews on Amazon
This set of adjustable dumbbells is from Bayou Fitness, and it consists of two dumbbells and storage trays. They make it possible to lift between 10 and 50 pounds, so they’re great for beginners.
Each dumbbell is made with heavy-duty chrome plated steel. If you’d like to build, enhance and sculpt your body, this set can help you do it.
You can use these dumbbells to shape your legs, abs, back, shoulders and chest. They’re perfect for lunges, shoulder presses and bicep curls. The Bayou Fitness adjustable dumbbells aren’t the heaviest products available, but they’re designed for maximum versatility.
The XMark adjustable dumbbells are available with several different weight options, and they’re made from heavy-duty chrome plated steel. This set eliminates the need for multiple sets of dumbbells, so it can save you a lot of money.
The XMark dumbbells are small enough to be used in any apartment, and they can be used to perform over 30 different types of exercises. For the best results, make sure to choose the best weight for your experience level.
What to Look For When Buying Adjustable Dumbbells
On the surface, adjustable dumbbells seem like simple products, but some products have some hidden complexities. When shopping for these products, you should consider the size.
For men, there are standard and professional products, which tend to use more total weight. You can also find products for women, which use less weight.
To find the right size, you must also think about your current fitness level. If you’re a complete beginner, you should choose a smaller set of adjustable dumbbells.
The Right Style
These products are available in three main styles. Dial-a-weight, selector pin and pin-lock are the three main styles to choose from. The dial-a-weight products are made with a dial, and you can use the dial to select a desirable amount of weight.
After the dial has been set, you can lift the weight and perform an exercise. When you turn the dial, it locks certain weight plates into the handlebar and leaves the other plates in the stand.
Once you’ve finished the exercise, place the dumbbells back into the stand, and you can use the dial to quickly select a different weight. Although this might seem confusing, the dial-a-weight dumbbells are some of the easiest products to use.
The second style uses a spin-lock design. Many traditional dumbbells use this design, and a spinning lock is used to hold the weight plates together. You must manually add the weights plates to each handlebar and use the spin lock to lock the plates onto the handlebars.
When compared with some of the newest adjustable dumbbells, spin-lock products can take much longer to set up, but they’re also some of the cheapest options.
With pin-lock dumbbells, you never have to manually add or remove weight plates, and these products are very similar to dial-a-weight dumbbells. A special pin is what makes these weights different.
To select a specific amount of weight, you must use a pin to lock the weights into the handlebars. The process is very simple and consists of sliding a metal pin into the appropriate hole.
Pin-lock adjustable dumbbells are very convenient, but many of the products are shaped like squares, which isn’t an ideal shape for weight lifting.
Max Weight and Comfort
Experienced lifters will tell you that these two considerations are important. You should do your best to choose adjustable dumbbells that are designed for comfort. Without built-in features for comfort, lifting even the lightest weights can become a chore.
Ideally, the dumbbells should have grips that are comfortable and durable. However, you always have the option of getting a high-quality pair of gloves.
When shopping for these products, it’s important to consider the max weight. If you never increase the weight you’re lifting, your muscles will never grow larger. With enough cash, you can purchase adjustable dumbbells with a large amount of total weight and save money over the long-run.
It’s better to have one set of dumbbells that can hold up to 180 pounds than to have two sets that can hold 100 pounds each.